There are several specific things that you can do in this life to help yourself heal from trauma or other things that happen to us in this life. 1) Pray about it, thanking your God or Spiritual Being for the experience. 2) Meditate about it, understanding that life’s challenges are important for us because without them, we could never learn compassion for others. We would also not have such a meaningful journey in life because it is the challenges that help us to appreciate the beauty that exists in the world. A life that is totally flat and without challenges is like living in a land without valleys and mountains. 3) Create, create, create. No matter how bad I might feel at any given time, creating is always something that gives me a true sense of magic, spirituality and gratitude for this life with which I have been gifted.
Creativity comes from the innermost part of our souls, whether we are dancing with joy or our eyes have cried forth many tears.
Life is so short, and I think one of the reasons we are here is to work on “getting it right.” That means that we come to terms with where we are, who we are, and what we choose to do with our lives. You can take whatever you do in this life, from being a cook in a fast food shop to being an airline pilot and everything in between. If you are a cook, know that you are doing it because you are comfortable with it, and become the best cook you can possibly be. If you are working as a cook and are not happy, what do you need to do in order to change that? It isn’t just a matter of going out and finding another job. You need to figure out who you are and what you really want to do in this life.
I’ve never been wealthy; far from it. I have worked hard all my life for a little. But the whole time I ever worked once I grew up was spent doing things I wanted to do, things I believed in most sincerely, which was about serving others in ways that might make a difference in their lives, and doing things that I loved so much that I looked forward to going to every day. Money was always secondary for me to providing services to others, especially anyone with physical, developmental, emotional or other challenges.
At the end of the Vietnam War, my younger brother returned 100% physically and mentally challenged. It gave me the heart to help others the rest of my life who have had any kind of challenges. I don’t regret a single second of my work with others. It has been as satisfying as watching one of my most gorgeous flowers come into bloom.
It has been a good journey. I am not saying it has not been a challenge, but isn’t anything worth doing a challenge? And you know, when we change, an interesting phenomena takes place. Other people do too. When this 22-year old car (as of 2018) was still in its original form, people treated me as if I should get out of their way and get off the road. The transformation was amazing. People on the freeways and roads gave me the peace sign or thumbs up or high fives. And when I stopped in a parking lot, people came up to me and wanted to take photos, and wanted to know the story of the car. And I made a LOT of friends over the years that way.
Make someone or a bunch of people happy today. Sometimes it can be as simple as smiling at them and saying “Hello,” or you could do a random act of kindness such as going into an old people’s home and taking a bouquet for the people who live there. Or you could thank a police person, fire person, nurse or doctor for doing what they do. True, it is what they have chosen to do, but many times they work when we are asleep or having a holiday, and they sometimes risk their own lives to do it. Creativity doesn’t have a specific face.
All in a Day's Breath 
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