Ingredients for Peace

Make Peace, Not War by Anne Copeland

It really isn’t a difficult recipe. In fact, it is probably easier than a recipe for making bread.

Ingredients: Respect, Dignity, Peace of Mind, Liberty for ALL, and throw in Cooperation, Understanding, Open-mindedness, Oneness, and perhaps Sharing. Can you think of any others? Why should these things be so difficult? How could we make them easier for everyone everywhere?

I would love to hear your ideas on how we could bring peace throughout the world while retaining who we all are. Is it possible or a dream that can never happen?

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My Shoe’s Got Soul . . .

By Yours Truly

This is who I am. I love to recycle things that have meant something to me. I found these shoes in a thrift store years ago. I fell in love with them because the shoe brand was something like Sam and Jane and they were about the most comfortable shoes I ever had with a soft sole and leather that seemed to breathe. The original shoes were brown, not gold. But one day as I went to get my shoes to go someplace, the sole of one was literally falling off of it. Of course I was heartbroken, but then I had this idea to make a play on words and to give one of the shoes a whole new life, so I came up with this idea.

The “wings” are on a base which is made from the sole of one shoe, and I found the most wonderful colored organiza with a nice stiffness to it that allowed me to cut out the little leaves. The leaves seemed appropriate to me because shoes wouldn’t tend to go up in the air (except for the kids who throw them over the telephone lines). And I remembered in the compass of my soul how much fun it was as a kid (and ok, I confess, as a grownup too) to jump in a pile of leaves). And I had to make her a happy and bright color full of life, for that is how I remembered those old comfy shoes.

It’s so many years later since I made her, “My Shoe’s Got Soul.” She’s still with me, and I imagine that she will still be when I take my last jump into those leaves. And it’s funny because she led me to write a story called “Tenshoes and the Skittyfoot” about ten orphan shoes who live in a trash dump, and every Saturday, the animals up in the meadow above hear “sootspeak” because the dump is putting out ugly smoke and it is mixed with the angry and sad words from the ten orphans arguing because they were just thrown away like they never mattered after living lives with adventure. They were never appreciated for who and what they were, and the dump is a horrible place to live.

The Skittyfoot is a little boy with red (really red) hair who comes to visit the creatures in the meadow every day, and the little boy can talk to them and they to him. They tell him about the Tenshoes, and that they want him to go and rescue the Tenshoes from the ugly dump and bring them up to the meadow where they can live safely. But before they can come up to the meadow, they have to find things and fix themselves up as best as they can. Just because they are orphans doesn’t mean they cannot have pride in themselves.

So the Skittyfoot goes down to the dump, and ultimately gets the tenshoes to clean and fix themselves up, and help each other, which they do. Ultimately they go to the meadow with the Skittyfoot, and the little creatures in the meadow all make them welcome and they will have a forever home where they are loved and treasured.

No, I never published Tenshoes and the Skittyfoot though I guess I could have. Some things just live on in our hearts and in the compass of our souls. I’ve been a sort of orphan too, and it took me awhile, for I didn’t have a Skittyfoot or other orphans like me to help, but I fixed myself up nice and clean (there is not and never has been anything related to drugs or other similar things but a transformation from being a childhood orphan), and now I can make things like “My Shoe’s Got Soul” to help others to feel good about themselves too.

Isn’t it strange how life brings little things into our consciousness to help us learn to grow and to care for ourselves, even if we were a kind of orphan in our younger lives? And using art to fix up an old shoe that brought happiness to a life can be a symbol of that. We don’t have to find fancy things or to do anything special to make it up to the meadow from the dump. The recognition of value in little things is what brings a true transformation to us in our lives. Your life, no matter how small you may think it is, is a miracle. Live it like the true gift it is.

The Healing

Anne’s Artistic Honda Civic 1997

There are several specific things that you can do in this life to help yourself heal from trauma or other things that happen to us in this life. 1) Pray about it, thanking your God or Spiritual Being for the experience. 2) Meditate about it, understanding that life’s challenges are important for us because without them, we could never learn compassion for others. We would also not have such a meaningful journey in life because it is the challenges that help us to appreciate the beauty that exists in the world. A life that is totally flat and without challenges is like living in a land without valleys and mountains. 3) Create, create, create. No matter how bad I might feel at any given time, creating is always something that gives me a true sense of magic, spirituality and gratitude for this life with which I have been gifted.

Doesn’t this car make you feel happy?


Creativity comes from the innermost part of our souls, whether we are dancing with joy or our eyes have cried forth many tears.

Anne’s Car, Driver’s Side

Life is so short, and I think one of the reasons we are here is to work on “getting it right.” That means that we come to terms with where we are, who we are, and what we choose to do with our lives. You can take whatever you do in this life, from being a cook in a fast food shop to being an airline pilot and everything in between. If you are a cook, know that you are doing it because you are comfortable with it, and become the best cook you can possibly be. If you are working as a cook and are not happy, what do you need to do in order to change that? It isn’t just a matter of going out and finding another job. You need to figure out who you are and what you really want to do in this life.

Anne’s Car Roof

I’ve never been wealthy; far from it. I have worked hard all my life for a little. But the whole time I ever worked once I grew up was spent doing things I wanted to do, things I believed in most sincerely, which was about serving others in ways that might make a difference in their lives, and doing things that I loved so much that I looked forward to going to every day. Money was always secondary for me to providing services to others, especially anyone with physical, developmental, emotional or other challenges.

At the end of the Vietnam War, my younger brother returned 100% physically and mentally challenged. It gave me the heart to help others the rest of my life who have had any kind of challenges. I don’t regret a single second of my work with others. It has been as satisfying as watching one of my most gorgeous flowers come into bloom.

Anne’s Car – Imagine That!

It has been a good journey. I am not saying it has not been a challenge, but isn’t anything worth doing a challenge? And you know, when we change, an interesting phenomena takes place. Other people do too. When this 22-year old car (as of 2018) was still in its original form, people treated me as if I should get out of their way and get off the road. The transformation was amazing. People on the freeways and roads gave me the peace sign or thumbs up or high fives. And when I stopped in a parking lot, people came up to me and wanted to take photos, and wanted to know the story of the car. And I made a LOT of friends over the years that way.

Make someone or a bunch of people happy today. Sometimes it can be as simple as smiling at them and saying “Hello,” or you could do a random act of kindness such as going into an old people’s home and taking a bouquet for the people who live there. Or you could thank a police person, fire person, nurse or doctor for doing what they do. True, it is what they have chosen to do, but many times they work when we are asleep or having a holiday, and they sometimes risk their own lives to do it. Creativity doesn’t have a specific face.

Getting the Best Out of Life

architecture door entrance exit
Photo by Pixabay on Pexels.com

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”  Leo Buscaglia – Author (1924 – 1998)

We are all here on this earth because we are loved.  We have all received the greatest gift a person can get in this life, and that is life itself.  Treat yourself with the respect and dignity you deserve – Never send yourself to the bargain basement.  You are sacred because everything on this earth is dependent on everyone and everything else.  You are important to the survival of this planet.

One of my favorite old-time actresses, Jo Coudert, since passed on, wrote in a book, Advice from a Failure, “Of all the people you will know in a lifetime, you are the only one you will never leave nor lose. To the question of your life, you are the only answer. To the problems of your life, you are the only solution.”