Oh God, today I looked out into the hail and the sleet and the thunder,
And I felt safe and warm inside with my animals.
But then I thought about all those who are without homes or shelters.
I thought of all the people in this world who go to bed hungry and cold,
Or without something to help their thirst.
I thought of the little children, who live in rags, dirty, and perhaps without shoes.
And I felt ashamed, God.
You created this world full of people of every color and culture, every language, every political and spiritual or religious belief system. You created all the creatures on this earth, and all the plants, and everything including the tiniest grains of sand.
And it was good. We were all meant to be on this earth and to help it survive, or we would not be here.
But instead, we hate those whose languages we cannot speak, whose cultures and spiritual or religious beliefs are not ours, and we seek ways to overcome every enemy, when in fact, our worst enemies are those in the compass of our hearts and our minds. We want to destroy those whom we believe are against us, and worst still, we create people who are invisible to us. They cry out in the streets, and in the bare spots along the train tracks. They look up with hope, but instead find empty stares, or people who don't even look at them. God, we have done shameful things to our fellow human beings, and to the creatures and the plants, and perhaps even the tiniest grains of sand. As we looked past the invisible ones, God, we looked past you. We go to churches and cathedrals and to our places of worship, and we proclaim loudly that we love you and we praise you, but we look right past you as you sit in the street with an empty cup, or we turn away in disgust at a mother with nothing to feed her child. We perhaps throw a rock at a stray animal, and God, you are in all of us, so we cannot say we love you when we have made you invisible. You created us ALL in your image, and so God, you are all the people who live on this wonderful earth, and you never told us that you loved everyone but the invisible people.
Help us to truly open our eyes, God, and to open our hearts and our minds. Help us to see that every human being, every creature, every plant, and even the tiniest grains of sand are you, God.
There are several specific things that you can do in this life to help yourself heal from trauma or other things that happen to us in this life. 1) Pray about it, thanking your God or Spiritual Being for the experience. 2) Meditate about it, understanding that life’s challenges are important for us because without them, we could never learn compassion for others. We would also not have such a meaningful journey in life because it is the challenges that help us to appreciate the beauty that exists in the world. A life that is totally flat and without challenges is like living in a land without valleys and mountains. 3) Create, create, create. No matter how bad I might feel at any given time, creating is always something that gives me a true sense of magic, spirituality and gratitude for this life with which I have been gifted.
Creativity comes from the innermost part of our souls, whether we are dancing with joy or our eyes have cried forth many tears.
Life is so short, and I think one of the reasons we are here is to work on “getting it right.” That means that we come to terms with where we are, who we are, and what we choose to do with our lives. You can take whatever you do in this life, from being a cook in a fast food shop to being an airline pilot and everything in between. If you are a cook, know that you are doing it because you are comfortable with it, and become the best cook you can possibly be. If you are working as a cook and are not happy, what do you need to do in order to change that? It isn’t just a matter of going out and finding another job. You need to figure out who you are and what you really want to do in this life.
I’ve never been wealthy; far from it. I have worked hard all my life for a little. But the whole time I ever worked once I grew up was spent doing things I wanted to do, things I believed in most sincerely, which was about serving others in ways that might make a difference in their lives, and doing things that I loved so much that I looked forward to going to every day. Money was always secondary for me to providing services to others, especially anyone with physical, developmental, emotional or other challenges.
At the end of the Vietnam War, my younger brother returned 100% physically and mentally challenged. It gave me the heart to help others the rest of my life who have had any kind of challenges. I don’t regret a single second of my work with others. It has been as satisfying as watching one of my most gorgeous flowers come into bloom.
It has been a good journey. I am not saying it has not been a challenge, but isn’t anything worth doing a challenge? And you know, when we change, an interesting phenomena takes place. Other people do too. When this 22-year old car (as of 2018) was still in its original form, people treated me as if I should get out of their way and get off the road. The transformation was amazing. People on the freeways and roads gave me the peace sign or thumbs up or high fives. And when I stopped in a parking lot, people came up to me and wanted to take photos, and wanted to know the story of the car. And I made a LOT of friends over the years that way.
Make someone or a bunch of people happy today. Sometimes it can be as simple as smiling at them and saying “Hello,” or you could do a random act of kindness such as going into an old people’s home and taking a bouquet for the people who live there. Or you could thank a police person, fire person, nurse or doctor for doing what they do. True, it is what they have chosen to do, but many times they work when we are asleep or having a holiday, and they sometimes risk their own lives to do it. Creativity doesn’t have a specific face.
I have a number of heroes in this life, and I think heroes are good for all of us. We all need others who inspire us and give us something to keep us going when the going gets tough. One of Zig Ziglar’s quotes I always remember is “Get a checkup from the neck up and avoid stinkin’ thinkin’ and hardening of the attitudes.”
In these times, we all can benefit from our heroes. The daily news is often dismal, the sign of a dysfunctional society for sure. It is easy to get down when we read nothing but the worst of the worst in human behaviors throughout the world.
Zig Ziglar was not born a privileged man. His father died when he was young, and a younger sister died a couple of days later. His mother kept the family together, and he worked hard all his live after that, serving in the military and then working in sales. But he took what he had in life and made it work for him and his family, and he is today remembered as one of the greats in inspiration. His first book went through some 30 publishers who thought it was a waste, and then a publisher picked it up and it sold half a million copies right away.
No matter where we have come from or what we have been through, we CAN make our lives better. But it doesn’t happen if we sit there and wait for someone else to do it for us. And remember that no matter how difficult our lives may be or how challenged, there is always someone who would feel wealthy if they had what we do.
I have many heroes in all sizes, shapes and colors that I follow. I will ultimately reveal all of them over time, and some I have already mentioned. Who are your heroes in this life and why?
I was born November 22, 1941, very shortly before the bombing of Pearl Harbor and our full involvement in the war. My father was an Army non-commissioned officer for most of his days in service. He went off to the war shortly after I was born; I am not really sure how long he was gone or what countries he was in.
When I was perhaps two or three, my mother and father and I drove to Rhode Island from Ft. Jay, New York, where we had been living and where I was born. We drove to get my maternal grandmother, for my grandfather had passed away, and she could not afford to live on her own. In those days, a widow whose husband died in the army, a sargent I believe, got some $50 a month.
My father’s background was very strange. He came home from school one day when he was 16, at the heart of the depression. He had other brothers and a sister, but his family had abandoned him. So I think he might have struck out to live as best he could, and as soon as he was able, he joined the army. In order to be accepted, he had to give his salary to a poor family. He would receive room and board, but they would get his salary. He told me once that they never once sent him a card or thanked him.
Dad apparently found out where his birth family was living, but they never accepted him back, and to this day, I live with the mystery of what caused that. I do know that his only sister who was younger than he was committed suicide, shooting herself in the head. Even after my dad and mom got married, his family still never accepted us and so we never knew them at all and no one spoke about the issue.
Neither my mother or father ever finished high school, so schooling was very difficult through all elementary and high school learning. We lived in the same town in El Paso, TX until I grew up except for a couple of years when we were sent to Okinawa. But we returned to El Paso afterward and we always lived on the outskirts of town and only my mother had friends, and that was later in life. I was not allowed to have friends except the little girl my same age next door. And she never came into my home; any playing we did was outside or at her home.
I cannot remember when it began, but my father began to molest me. I might have been as young as three or five. For a young child to have to suddenly think of the people who are considered the world and all the child knows and learns from to suddenly be faced with people they somehow know but who have turned into monsters is almost unimaginable. Everything that is known must be unlearned because nothing seems to make sense anymore. The mother is not there for the child, but accuses the child of being the cause of the issues when she is confronted with the truth. The world was suddenly shaken on its very foundation, and the child caught amongst people who were no longer there to attend to her most basic needs.
Every little child has a sacred little place in his or her mind where he or she goes into and no one else enters it. It is the place of childlife magic. It was as though someone went in that little sacred place and broke all the dishes. Even if the dishes were to be repaired, they could never be capable of magic again.
This was how I lived my early life. I felt ashamed and yet there was no one I could trust to tell, and in my mind, I was probably the only one in the whole world with such a burden on my soul, one that I struggle to understand to this day. But somehow other children saw something in me that conveyed my shame at being a victim, and they bullied me all the way through school. I hid on the playground in the bushes at recess, and would only go home when all the other children had left. But as hard as I tried to avoid them, I often failed. One day another young girl held a knife at my chest; to this day none of it seems real. Another day some boys grabbed me after school and threatened to cut off my fingers with some kind of equipment that looked like a guillotine and was used to cut cigars. They ultimately let me go, but the layers of needing to hide and not being accepted were building up thickly.
I often wonder which nightmare was worse. I ran away several times, but always got caught, for I had no place to go. And I could not give a reason to the police who found me riding my bicycle after dark down the streets not so far away. I was punished of course, often staying in my room for a month or two at a time when I came home from school, even eating my dinner alone, and no one speaking to me, though my grandmother shared my room. I think she would have, but she was a vulnerable hostage as it were too. She did manage to whisper good night, but that was it.
We went overseas to Okinawa with my grandmother for a couple of years when I was in 2nd and 3rd grades. By then, my younger brother had been born sometime before we went to Okinawa. He was five years younger than me. I remember his innocence and how I felt a need to protect him even though I had no one to protect me.
The whole world seemed to be insane. The wives and children of the men there seemed really crazy. One day a woman who lived nearby in another quonset set her home on fire and ran down the street naked screaming. The children were even worse, and bullying was an everyday occurance, and this time instead of one or two children it was a gang regularly. I was shot with a B B gun, luckily with no long-term damage from where the B B hit, and I wad “crowned” with a skull as I was tricked into going into a cave in the hills. And once again, I was threatened with having my fingers cut off with a film cutter that looked a lot like the previous cutter that I had experienced.
We lived through typhoons that threatened to topple our quonset, and weekly practices of having to run into foxhills on the beach and take shelter until we were released verbally. My father shot and killed a boa constrictor that somehow had found its way into our quonset. The beaches were littered with the remains of landing crafts covered with rust, and the hills and mountains contained many jars filled with bones and belongings of native peoples who had died in the war. The native peoples were extremely impoverished, and the military people were ordered to take in at least one person to help with household chores and make sure they were fed and cared for. When we got sent home again, they ran all the way to the ship we had to board, holding onto my parents’ legs and sobbing to have them come with us.
This is a long and painful journey to recount to you, so if you have difficulty reading this, you may want to stop reading now. I will be posting the next episode within likely a few days, There IS a good message to come from this living nightmare and pain, but as in all horror movies, you have to watch the bad parts first. This is written to all those who have suffered in some way in their lifetimes from painful memories whose doors they have not been able to close. Most of us have chosen over the many years to hide issues of identity and abuse away because it is too difficult to deal with and we are living in fear that society will judge us negatively and perhaps hurt us physically. In the end result, we hurt ourselves more than anyone else possibly can.
Virginia Woof Art Quilt in Progress by Anne Copeland
We are not going to have everything our way all the time. We can choose to be happy in life regardless of any given circumstances. Life is truly what we make of it.
Virginia Woolf was, by all appearances, someone who had everything going for her. She had a husband who loved her, a circle of friends who were creative people and who thought for the most part as she did related to life philosophy. Her books and writings were successful, and she had a beautiful home with everything a person could possibly want or need.
And yet, she ended her own life by her own choosing. She never looked at any alternatives for her own self. It is true that there was not mental health help in those times as there is now, but there were things she could have chosen to do. She drew a wall around her life, and chose not to allow anything in or out.
No matter where we are in this life, we can always choose to accept the things we deal with as outside ourselves. We might not be able to change these things, but we can choose the way we think about them. We can always choose to love and accept ourselves as we are, and as we are not.
Photo courtesy of Pexels
This is a state of depression or apathy caused by comparing the actual state of the world with an idealized state. – Merriam Webster Online Dictionary
And it is all gone.
How did humanity
survive through the centuries
With so much destruction,
violence and hatred?
We keep learning geography,
spelling and math.
We learn how to write
and how to graph.
But we never seem to learn
how to appreciate
How to be happy
where we are
with what we have,
or what we don’t have,
who we are,
and who we are not.
The Boogeyman is something I think most of us can relate to. At some point in our childlife, something bit us in the bum, or some other crazy thing like that, and we would get up and start looking under our beds, in the closet, and any other potential place where the Boogeyman might be hiding before we could go to sleep. Oh, the fear, the tingling, creepy fear. And yet, night after night, we would go through this ritual before drifting off to sleep. Was he there? (Notice that the Boogeyman was always a “he” whether you were a girl or a boy.) And if he was there, what on earth would help us to protect ourselves, or to make him go away? In the end result, it wasn’t about any of this. It was just about making sure he wasn’t there. There were probably as many, if not more, nights when we didn’t think about the Boogeyman. We would climb into our beds, pull the covers up, and drift off to sleep without a worry in the world.
Perhaps the Boogeyman was our way of empowering ourselves over things which we had little or no control. We were the ones who summoned the Boogeyman, and we were the ones who assured ourselves that he was not going to hurt us. And each time we grew more confident until one day we went to sleep, knowing that the boogeyman was not going to ever hurt us.
Interestingly, in our adult lives, although we had stopped summoning our Boogeymen, instead we began to summon forth our inner demons. Little by little we called for the Boogeymen to view our accomplishments in life, our creativity, telling us how lame or how otherwise terrible it was. We subject ourselves to endless fears and insecurities about what we so until I honestly think a visit from the Boogeyman would be a welcome relief.
We no longer put our Boogeymen to bed, but keep them out so that we can summon them any time of the day or night. They no longer have to hide under our beds or in our closets. They can appear in full daylight and their power over us is more terrifying than any Boogeyman we ever envisioned. The boogieman was all alone. We could dispatch him pretty quickly and go to sleep feeling as though everything was right in the world. But the demons summon more and more friends until we are absolutely overwhelmed, and there is absolutely no dismissing them. They are fearful even when we are very familiar with them.
Is it any wonder we get depressed when the boogieman no longer is confined to just beneath the bed and in the closet, but fills our everywhere and with not just one, but many demons? And the worst thing is that the demons are difficult to fight because they are so shapeless and nameless. “:He who shall not be named . . .” comes to mind directly from the Harry Potter stories.
Try to remember how you put your boogieman away eventually because you outgrew him. You no longer needed him to empower you. Perhaps the demons are there too so that we can empower ourselves once again as adults who are creative and productive. We really know how to do it. Sometimes we just have to remember. And we have to be willing, like Harry Potter and his friends, to do battle with them. As my friend Spencer used to always say to me, “Good night, sleep tight. Wake up bright in the morning light and do what’s right with all your might.” Sometimes we might not have a lot of might to fight with, but we need to remember most of all not to give up in the presence of the demons. They may seem more powerful than we are, but we have something they don’t on our sides, and that is our enduring faith that something we are doing is right, and something they are doing is very, very wrong. They will never be as powerful as us because they cannot be named, and we have been named. Without a name, you are nothing but a shapeless form without meaning, so whatever meaning those demons have is meaning we are choosing to give them.
For those of you who are fighting your inner demons, I hope that you will not only begin to see the demons for what they are, but to realize that you can dismiss them just as you called them forth. You might even want to make some art of all the demons that haunt your creativity as I have done with mine. Sometimes giving them an actual persona can show you just how silly they really are and when you hang them where you can see them, you can deal with them more easily.
The little demons on this page are Boobalala and Zombie Lombada Man, some of my own little artsy demons. Boobalala was made by painting part of my anatomy and then pressing it to cloth in one of those primitive women’s ceremonial experiments artists sometimes do. He is actually the last remnant of another piece I created.